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As an executive or upper-level manager, you likely tackle strict schedules, meetings, deadlines, and more on a daily basis. Executive positions come with a higher level of pressure and demand than other positions, primarily because major decision-making relies on this role. For executives seeking support for an addiction, having the time and energy to findRead More

According to the American Bar Association (ABA), lawyers have unique pressures and demands associated with their profession, with strict schedules and heavy workloads. If stress is not dealt with properly, it can manifest in more physical ways: headaches, muscle tension or pain, chest pain, fatigue, changes in sex drive, sleeping problems, irritability, and more. StressRead More

Note: If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. According to BBC News, in 2016, a devastating suicide and homicide occurred on Germanwings Flight 4U 9525. Co-pilot Andreas Lubitz, 28, brought down the plane, losing both his life and over 144 others’. Australia’s News reportsRead More

CEOs and senior executives experience immense amounts of stress and pressure as they navigate business decisions, and more. For executives, elevated levels of stress can equate to lack of sleep, reduced physical health, reduced mental health, and ultimately, reduced well-being if not treated appropriately. Meditation is a holistic activity that can greatly help a personRead More

Between inaccurate depictions in movies and music, and common misconceptions, mental health stigma is a cause for concern. According to the National Alliance on Mental Illness (NAMI), approximately 1 in 5 adults in the U.S. experience a mental illness in a given year, ultimately costing America $193.2 billion dollars in lost earnings. What’s more, manyRead More

First-responders, such as law enforcement personnel, firefighters, dispatchers and EMTs, experience high stress and pressure in situations where immediate attention is required. Traumatic events can leave long-lasting impressions on many in the field, and factors such as high call volumes after the event, being in the service for an extended length of time, having aRead More

Note: The following article does contain some information about traumatic events related to post-traumatic stress disorder, which could be triggering. If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. A story was shared via the main website for The Anxiety and Depression Association of America (ADAA);Read More

According to Mental Health in America (MHA), 1 in 5 adults in the United States have a mental health condition – that means that whether it’s you or a colleague, you’re likely working amongst several people in your company who are trying to manage a mental disorder. While this may seem intimidating, the reality isRead More

Perhaps you can relate to the following situation: It’s a long day at work, and you’ve had a lot on your mind. The demands of your position require a lot of energy, and you find yourself becoming easily agitated by the time you get home. You are a little on edge, and your significant otherRead More

Obsessive-compulsive disorder (OCD) affects approximately 1 in 40 adults in the United States; as an anxiety disorder, it can impact nearly every aspect of daily life – including work. Many people associate OCD with being very “particular” or “organized”, but it can stem much further than this. Obsessions in OCD are unwanted, intrusive thoughts, images,Read More